A2 Gir Cow Ghee is not your ordinary butter. It's handcrafted traditionally and made from the milk of cows that produce A2 beta-casein protein. Now, you might be wondering, "What's the big deal about A2 beta-casein?" Well, it turns out that this protein has some intriguing qualities that sets it apart from A1 milk and others.
A1 milk and, consequently, A1 ghee is derived from a genetically modified breed of cow known as Holstein/Jersey cows. On the other hand, A2 milk and A2 ghee comes from a primitive breed called Desi Gir cows, which have never undergone genetic mutations.
Desi Gir cows are typically indigenous to India or Africa and produce about 6 liters of milk per day. The Holstein breed of cows was selectively bred to enhance productivity and reduce costs, capable of producing up to 20 liters of milk per day.
This distinction between A1 and A2 ghee explains why A2 milk and A2 ghee tend to be pricier than their A1 counterparts. As a result, A1 ghee does not possess the Gir Cow Ghee Benefits mentioned in Ayurveda.
Difference between A1 and A2 ghee (How A2 is beneficial)
When it comes to choosing between A1 and A2 ghee, there are some key differences to consider. Let's take a closer look at the disparities between these two types of ghee.
- Protein Composition: The main difference lies in the protein composition of the milk used to make the A2 ghee. This variation in protein structure is believed to impact digestion and overall health effects.
- Digestibility: A2 ghee is often touted as being easier to digest compared to A1 ghee. Some individuals who experience discomfort or digestive issues after consuming dairy products may find that A2 ghee is better digested.
- Potential Health Effects: The consumption of A2 ghee is associated with potential health benefits. Some studies suggest that A2 beta-casein protein may have anti-inflammatory properties and be less likely to trigger digestive discomfort.
- Traditional Breeds: Pure A2 Gir Cow Ghee is typically sourced from cows of traditional breeds, such as Desi Gir cows in India, that naturally produce milk containing A2 beta-casein protein. These traditional breeds have been cherished for their milk and ghee production for centuries.
- Availability: A1 ghee is more widely available in the market compared to A2 ghee. However, due to the increasing demand for A2 ghee, it is becoming more accessible but you still need to be mindful about getting the right one.
