Indian traditional food items became significantly popular in the last few years, and ghee has literally become the most favored. Ghee, in its original form, is well known for health benefits as well as culinary versatility, but the newfound fame is of A2 Ghee. Let's find out what A2 Ghee is and how it differs from regular ghee!
What Is A2 Ghee?
A2 ghee is the clarified butter obtained from milk of cows which give A2 beta-casein protein. This protein is much more natural and easy for humans to digest; thus, the manufacturers prefer such types of milk. The cows producing A2 milk are usually indigenous breeds like Gir, Sahiwal, and Red Sindhi.
A2 Ghee is made traditionally, probably using the bilona method, wherein curd from the milk is hand churned to extract butter and then simmered until the water content is removed and it only leaves pure ghee. There result some very rich, flavorful, nutrient-rich food item much sought after both by Ayurveda and even mainstream health oriented clinics.
How is A2 Ghee different from regular ghee?
I understand the difference between A2 Ghee and regular ghee is primarily the source of milk utilized. Regular ghee is usually produced from milk given by the cows that contain both A1 and A2 beta-casein proteins which in their turn determine how your body interacts with this very ghee. A1 beta-casein in many commercial products is said to be responsible for inflammation and discomfort in some consumers, while A2 beta-casein has been known to be more digestible and less likely to irritate.
A2 Ghee is an exclusive preparation of A2 milk that is healthier and well suited for the sensitive consumer of dairy products.
Health Benefits of A2 Ghee
A2 Ghee - A Taste and Good Health
A2 Ghee is more than just a tasty accompaniment for food; it can also give several health advantages. Here are some of the reasons most people prefer A2 Ghee over regular ghee:
1. Easy Digestion
A lot of people actually prefer A2 Ghee over the common ghee because of its ease of digestion. When it comes to this type of ghee, A2 protein is nearer to human milk proteins, thereby resulting in less chancing of bloating, gas, or discomfort in the digestive system.
2. Full of Nutrients
It is also high in nutrients.
A2 Ghee contains fat-soluble vitamins, which encompass A, D, E, and K, among others. These vitamins are of high value in maintaining a healthy immunity system, good eyesight, and robust bones.
3 Helps Maintain Heart Health
Contrary to what people perceive about ghee being fat, the right amount of consumption of A2 Ghee contains the most important fatty acids of omega 3, which will help decrease cholesterol levels and avoid heart disease.
4. Immunity Boost
A2 Ghee contains butyric acid, which is a short-chain fatty acid having anti-inflammatory properties. The compound helps in healthy digestion and gut health that is richly interlinked with general immunity.
5. Weight Loss Indication
Contrary to the belief that all fats are bad, A2 Ghee contains medium-chain fatty acids (MCFAs) that can actually speed up metabolism. This fatty acid is easier to burn, which may contribute to fat loss when combined with a good diet and exercise routine.
6. Improves Skin and Hair Condition
Ayurveda has many beauty benefits in A2 Ghee. A2 Ghee not only keeps your skin soft and moisturised, but with essential fatty acids and vitamins, helps glow too. Also, if applied topically or taken regularly, it gives shine and texture to your hair.
1. Milk Collection: Fresh raw milk from a cow that is an A2 breed. Best among the breeds are the Gir and Sahiwal cows.
2. Curd Formation: Milk needs to be boiled and then cooled. Some starter culture is added to it to convert it into curd.
3. Butter Separation: Bilona is a method of hand churning curd to separate butter from buttermilk. The bilona process extracted pure and nutrient-rich butter.
4. Purification: It boils the butter in a low flame till all the water has dried out. What remains is A2 Ghee, filtered and then stored.
This classical process ensures that all the nutrients, flavor, and medicinal properties remain in the ghee, making it superior compared to commercially mass-produced ghee.
Is A2 Ghee Healthy for Lactose Intolerant People?
Yes! Ghee, including A2 Ghee, is mostly lactose and casein-free as a dairy product that cause issues for most people who have lactose intolerance or have a dairy allergy. The milk solids contain the lactose and get eliminated during clarification of A2 Ghee, making it safe for most who are lactose sensitive.
How do you add A2 Ghee to your diet?
A2 Ghee is very versatile and can be included in your diet in numerous ways:
For Cooking: Its smoke point is adequate for frying, sautéing, and roasting.
As Spread: Spread A2 Ghee on bread, rotis, or parathas as a healthier alternative to butter.
Ayurveda: It has been widely used for detoxification purposes and doshas balancing in Ayurvedic practices. Even adding just a teaspoon of A2 Ghee to warm water or milk has been said to be effective to take advantage of its numerous health benefits.
Baking: While baking, substitute A2 Ghee for butter for the deeper nutty flavor.
About Authentic A2 Ghee As there is an ever increasing demand for quality products, authentic A2 ghee is also becoming harder to find in the markets and you can get it directly through health camps and authentic stores.
With increased popularity of A2 Ghee, hundreds of brands have cropped up nowadays. But don't think all the A2 Ghee is equal. For authentic, high-quality A2 Ghee, look for a brand that sources milk from indigenous breeds of A2 cows and makes it through traditional processes like the bilona method.
This investment you make in choosing A2 Ghee spells good health, supports the preserving of the traditional Indian breeds of cow and its rearing. The next time you go looking for a healthy wholesome storehouse of fat, reach for the jar of A2 Ghee-the golden elixir of health.
What Is A2 Ghee?
A2 ghee is the clarified butter obtained from milk of cows which give A2 beta-casein protein. This protein is much more natural and easy for humans to digest; thus, the manufacturers prefer such types of milk. The cows producing A2 milk are usually indigenous breeds like Gir, Sahiwal, and Red Sindhi.
A2 Ghee is made traditionally, probably using the bilona method, wherein curd from the milk is hand churned to extract butter and then simmered until the water content is removed and it only leaves pure ghee. There result some very rich, flavorful, nutrient-rich food item much sought after both by Ayurveda and even mainstream health oriented clinics.
How is A2 Ghee different from regular ghee?
I understand the difference between A2 Ghee and regular ghee is primarily the source of milk utilized. Regular ghee is usually produced from milk given by the cows that contain both A1 and A2 beta-casein proteins which in their turn determine how your body interacts with this very ghee. A1 beta-casein in many commercial products is said to be responsible for inflammation and discomfort in some consumers, while A2 beta-casein has been known to be more digestible and less likely to irritate.
A2 Ghee is an exclusive preparation of A2 milk that is healthier and well suited for the sensitive consumer of dairy products.
Health Benefits of A2 Ghee
A2 Ghee - A Taste and Good HealthA2 Ghee is more than just a tasty accompaniment for food; it can also give several health advantages. Here are some of the reasons most people prefer A2 Ghee over regular ghee:
1. Easy Digestion
A lot of people actually prefer A2 Ghee over the common ghee because of its ease of digestion. When it comes to this type of ghee, A2 protein is nearer to human milk proteins, thereby resulting in less chancing of bloating, gas, or discomfort in the digestive system.
2. Full of Nutrients
It is also high in nutrients.
A2 Ghee contains fat-soluble vitamins, which encompass A, D, E, and K, among others. These vitamins are of high value in maintaining a healthy immunity system, good eyesight, and robust bones.
3 Helps Maintain Heart Health
Contrary to what people perceive about ghee being fat, the right amount of consumption of A2 Ghee contains the most important fatty acids of omega 3, which will help decrease cholesterol levels and avoid heart disease.
4. Immunity Boost
A2 Ghee contains butyric acid, which is a short-chain fatty acid having anti-inflammatory properties. The compound helps in healthy digestion and gut health that is richly interlinked with general immunity.
5. Weight Loss Indication
Contrary to the belief that all fats are bad, A2 Ghee contains medium-chain fatty acids (MCFAs) that can actually speed up metabolism. This fatty acid is easier to burn, which may contribute to fat loss when combined with a good diet and exercise routine.
6. Improves Skin and Hair Condition
Ayurveda has many beauty benefits in A2 Ghee. A2 Ghee not only keeps your skin soft and moisturised, but with essential fatty acids and vitamins, helps glow too. Also, if applied topically or taken regularly, it gives shine and texture to your hair.
How is A2 Ghee Produced?
A2 Ghee making is an age-old process passed on from the elders to their juniors. So here goes:1. Milk Collection: Fresh raw milk from a cow that is an A2 breed. Best among the breeds are the Gir and Sahiwal cows.
2. Curd Formation: Milk needs to be boiled and then cooled. Some starter culture is added to it to convert it into curd.
3. Butter Separation: Bilona is a method of hand churning curd to separate butter from buttermilk. The bilona process extracted pure and nutrient-rich butter.
4. Purification: It boils the butter in a low flame till all the water has dried out. What remains is A2 Ghee, filtered and then stored.
This classical process ensures that all the nutrients, flavor, and medicinal properties remain in the ghee, making it superior compared to commercially mass-produced ghee.
Is A2 Ghee Healthy for Lactose Intolerant People?
Yes! Ghee, including A2 Ghee, is mostly lactose and casein-free as a dairy product that cause issues for most people who have lactose intolerance or have a dairy allergy. The milk solids contain the lactose and get eliminated during clarification of A2 Ghee, making it safe for most who are lactose sensitive.
How do you add A2 Ghee to your diet?
A2 Ghee is very versatile and can be included in your diet in numerous ways:
For Cooking: Its smoke point is adequate for frying, sautéing, and roasting.
As Spread: Spread A2 Ghee on bread, rotis, or parathas as a healthier alternative to butter.
Ayurveda: It has been widely used for detoxification purposes and doshas balancing in Ayurvedic practices. Even adding just a teaspoon of A2 Ghee to warm water or milk has been said to be effective to take advantage of its numerous health benefits.
Baking: While baking, substitute A2 Ghee for butter for the deeper nutty flavor.
About Authentic A2 Ghee As there is an ever increasing demand for quality products, authentic A2 ghee is also becoming harder to find in the markets and you can get it directly through health camps and authentic stores.
With increased popularity of A2 Ghee, hundreds of brands have cropped up nowadays. But don't think all the A2 Ghee is equal. For authentic, high-quality A2 Ghee, look for a brand that sources milk from indigenous breeds of A2 cows and makes it through traditional processes like the bilona method.
Why Choose A2 Ghee?
A2 Ghee is something more than merely a cooking ingredient; it is more of a superfood, nutrient-rich, offering many health benefits. Easier digestion, better immunity, or healthier fats in diets- take your pick; A2 Ghee fits the bill.This investment you make in choosing A2 Ghee spells good health, supports the preserving of the traditional Indian breeds of cow and its rearing. The next time you go looking for a healthy wholesome storehouse of fat, reach for the jar of A2 Ghee-the golden elixir of health.
